WORKSHOP AT REDLANDS BARRE & PILATES
The Midlife ShiftFrom confused to confident.
Perimenopause & menopause don’t have to feel overwhelming.Join us for an empowering workshop designed to help you understand what’s happening in your body - and how to support it with smart nutrition and effective movement.
Hosted at Redlands Barre & Pilates
Sunday, March 22, 2026
2pm
What This Workshop Is
The Midlife Shift is a 90-minute educational workshop designed for women navigating perimenopause and menopause.
If your body feels different lately - your energy, sleep, weight, mood, recovery - you’re not imagining it.Hormones shift in midlife, and the strategies that worked in your 20s and 30s often stop working.
This workshop will give you clarity, science-backed guidance, and practical next steps so you can move from confusion to confidence.
WHO IT'S FOR
This workshop is ideal for women who:
Feel like their body has changed and aren’t sure why
Are experiencing fatigue, stubborn weight gain, poor sleep, or mood swings
Feel frustrated with workouts that no longer deliver results
Want evidence-based guidance without extremes
Are ready to feel strong and supported in this next chapter
You do not need to be a current studio member to attend.
WHAT YOU'LL LEARN
This workshop teaches:
Hormones Simplified
What’s happening during perimenopause and menopause
Why symptoms feel unpredictable
How stress and cortisol impact midlife health
Nutrition in Midlife
How protein, carbs, and blood sugar affect energy and metabolism
Why under-eating can backfire
Practical strategies for supporting hormones with food
Movement in Midlife
Why workouts should evolve during this season
The role of strength training for muscle and bone health
When HIIT helps, and when it may hurt
What a balanced weekly movement routine looks like now
The workshop includes a short guided movement experience so you can feel what supportive training should feel like in your body.
Presenters
Kristy Crandell, FDN-P
Founder, Kristy Lee Wellness
Kristy specializes in helping women understand their hormones and address root causes through functional nutrition and lifestyle support. Her approach combines science, practicality, and sustainable change.
Ally Gillespie, NASM CPT & CNC
Owner, Redlands Barre & Pilates
Ally has dedicated her career to helping women build strength that supports real life. Her approach to movement emphasizes intelligent programming, hormonal awareness, and workouts that energize rather than deplete.